Category: trust

The You Factor in Psychotherapy

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Did you know that you are the most important factor in your therapy?  It may seem surprising given the amount of time we spend searching for the right provider and the right therapy approach.  However, research shows that around 55% of therapy outcome is related to extra-therapeutic factors such as client readiness for change, willingness,…

Wise Compassion

For some time I have been meaning to revise an old blog post of mine called What Does “Too Nice” Mean?  I think the phrase “too nice” is an unfortunate one because I don’t think its actually possible to be so.  Kindness, thoughtfulness, and compassion are wonderful strengths and the world could certainly use more.  But, it…

Effective Parenting

Positive parenting is a way to set expectations, instill values and live together as a family in relative peace while maintaining a resilient and satisfying relationship with your child. An essential part of a positive parenting is developing a strong foundation of trust, love and respect. It will be difficult to interact with your child…

To Trust or Not to Trust

How do we know when we should trust someone? When our expectations haven’t been met or we have been disappointed by someone we trusted, it can be difficult to trust again. Trust is Adaptive Human beings are born with the ability to trust because it increases our likelihood of survival. When we are in need,…