Category: self-compassion
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Embracing the Misguided Helper
We all can react in ways, at times, that are intended to protect us from pain, but only cause further suffering. Self-compassion can help us break out of this habit.
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Is it Jealousy or Are You Just Hungry?
Are there times when you find yourself feeling resentful when you witness someone else’s good fortune? Do you become suspicious and possessive when someone you love shows affection for another? And if so, do you then beat yourself up for feeling this way? Jealousy is an emotion that arises out of an attitude of scarcity, deficit, or…