**Connect with inner wisdom – mindfulness classes begin 2/14/2018**


Ochester Psychological Services, LLC offers quality, confidential mental health services including testing, counseling, and psychotherapy, to individuals, couples, families and organizations in the greater Kansas City metro (Leawood, Overland Park, Lenexa, Mission, Prairie Village, Olathe, Lee’s Summit, Grandview, Raytown, Independence) and beyond.

Dr. Tracy Ochester is a licensed psychologist, Certified Mindfulness Based Cognitive Therapy Teacher, and Registered Yoga Teacher. Her approach is respectful and collaborative, with an emphasis on Cognitive Behavior Therapy and Mindfulness Based Interventions. She helps clients connect with inner wisdom through a foundation of compassion and acceptance that can be both empowering and liberating.

Looking for more information about mindfulness and a community of like-minded people with whom you can connect? The Midwest Alliance for Mindfulness is a nonsectarian community of Midwestern mindfulness practitioners and mindfulness informed professionals practicing together and supporting each other in greater presence and awareness in daily living.

In case of a life threatening emergency, please dial 911 or visit your nearest emergency room.  In crisis?  Call the National Suicide Prevention Hotline.

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