Mindfulness Based Programs
Mindfulness Based Programs such as Mindfulness Based Cognitive Training (MBCT), Mindfulness Based Relapse Prevention (MBRP), & Mindful Self-Compassion (MSC) are evidence based programs suitable for beginners and experienced practitioners teaching meditation, mindful movement, and related skills to help regulate mood, reduce stress and insomnia, interrupt harmful habits, and increase compassion, concentration, and resilience. These services are offered in partnership with the Midwest Alliance for Mindfulness. CEUs are available for KS & MO mental health professionals.
Testing and Assessment
Psychodiagnostic evaluations can help clarify diagnosis and generate treatment recommendations. Serving individuals ages 6 and up, Dr. Ochester specializes in identifying disorders involving learning (reading, writing, math, oral language) and behavioral problems, suspected dyslexia and ADHD, mood and anxiety disorders, and screening for other memory and thinking difficulties (for full dementia evaluations and court-based/forensic needs please reference this local list).
Private Practice Mentoring
With nearly 20 years in private practice, Dr. Ochester offers mentoring to licensed mental health professionals who are considering moving into or are new to private practice.
Ochester Psychological Services 