Mindfulness Based Programs

Mindfulness Based Cognitive Therapy, Mindfulness Based Relapse Prevention, & Mindful Self-Compassion are evidence based programs suitable for beginners and experienced practitioners teaching meditation, mindful movement, and related skills to help regulate mood, reduce stress and insomnia, interrupt unhealthy habits, and increase compassion, concentration, and resilience. Fees are based on a sliding scale and discounts are available to Midwest Alliance for Mindfulness Members. CEUs are available for KS & MO mental health professionals.

Testing and Assessment

Psychodiagnostic evaluations can help clarify diagnosis and generate treatment recommendations. Serving individuals ages 6 and up, we specialize in identifying disorders involving learning (reading, writing, math, oral language) and behavioral problems, suspected dyslexia and ADHD, mood and anxiety disorders, and other memory and thinking difficulties.


Counseling for adults, families, groups and couples, including (but not limited to) counseling and psychotherapy for anxiety, depression, relationship concerns, stress, grief and loss, and adjustment issues

  • Cognitive Behavior Therapy addresses the interaction between thoughts, feelings, physiology and behavior in order to make positive changes
  • Mindfulness informed therapy teaches clients to be present in the moment and accept without judgment
  • Couples counseling can help grow relationships and manage conflict
  • eTherapy is online or internet based psychotherapy via secure videoconferencing from the comfort and privacy of your own home
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