Mindfulness Based Programs
Mindfulness Based Cognitive Therapy, Mindfulness Based Relapse Prevention, & Mindful Self-Compassion are evidence based programs suitable for beginners and experienced practitioners teaching meditation, mindful movement, and related skills to help regulate mood, reduce stress and insomnia, interrupt unhealthy habits, and increase compassion, concentration, and resilience. Fees are based on a sliding scale and discounts are available to Midwest Alliance for Mindfulness Members. CEUs are available for KS & MO mental health professionals.
Testing and Assessment
Psychodiagnostic evaluations can help clarify diagnosis and generate treatment recommendations. Serving individuals ages 6 and up, Dr. Ochester specializes in identifying disorders involving learning (reading, writing, math, oral language) and behavioral problems, suspected dyslexia and ADHD, mood and anxiety disorders, and screening for other memory and thinking difficulties (for full dementia evaluations please reference this local list).
Private Practice Mentoring
With nearly 20 years in private practice, Dr. Ochester offers mentoring to licensed mental health professionals who are considering moving into or are new to private practice.