Mindfulness Based Programs

Mindfulness Based Cognitive Therapy, Mindfulness Based Relapse Prevention, & Mindful Self-Compassion are evidence based programs suitable for beginners and experienced practitioners teaching meditation, mindful movement, and related skills to help regulate mood, reduce stress and insomnia, interrupt unhealthy habits, and increase compassion, concentration, and resilience. Fees are based on a sliding scale and discounts are available to Midwest Alliance for Mindfulness Members. CEUs are available for KS & MO mental health professionals.

Testing and Assessment

Psychodiagnostic evaluations can help clarify diagnosis and generate treatment recommendations. Serving individuals ages 6 and up, we specialize in identifying disorders involving learning (reading, writing, math, oral language) and behavioral problems, suspected dyslexia and ADHD, mood and anxiety disorders, and other memory and thinking difficulties.


Dr. Ochester’s preferred modality for treatment is group therapy. She sees only a very limited number of adults for one-on-one counseling. Please email us securely to inquire whether she is taking new individual counseling clients. Her therapy style is informed by:

  • Cognitive Behavior Therapy – addressing the interaction between thoughts, feelings, physiology and behavior in order to make positive changes
  • Mindfulness Informed Therapy – teaching clients to be present in the moment and accept without judgment
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