Category: anxiety

Meditation as Desensitization

Research has shown that meditation can help with stress and anxiety. With the rise in war exposed veterans in the US needing treatment, studies are being conducted to see how mindfulness and meditation can help people dealing with trauma. As a psychologist with a regular meditation practice, I have noticed how closely meditation resembles the exposure…

Getting Unstuck

One of the trickiest aspects of a psychologist’s job is to help motivate clients to do things they are reluctant to do, but may help them feel better.  Common mental health problems like depression and anxiety involve a biased or stereotyped pattern of thinking and behaving which maintains or exacerbates the condition.  These patterns keep…