Category: talk therapy
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The You Factor in Psychotherapy
Did you know that you are the most important factor in your therapy? It may seem surprising given the amount of time we spend searching for the right provider and the right therapy approach. However, research shows that around 55% of therapy outcome is related to extra-therapeutic factors such as client readiness for change, willingness,…
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Getting Unstuck
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One of the trickiest aspects of a psychologist’s job is to help motivate clients to do things they are reluctant to do, but may help them feel better. Common mental health problems like depression and anxiety involve a biased or stereotyped pattern of thinking and behaving which maintains or exacerbates the condition. These patterns keep…
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How Psychotherapy Helps
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Ever felt like no one is truly listening? Discover how the unique, non-judgmental relationship with a psychologist creates a safe space for honesty, self-awareness, and lasting personal growth. Learn what to expect—and what not to—from therapy.