Category: therapy
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The You Factor in Psychotherapy
Did you know that you are the most important factor in your therapy? It may seem surprising given the amount of time we spend searching for the right provider and the right therapy approach. However, research shows that around 55% of therapy outcome is related to extra-therapeutic factors such as client readiness for change, willingness,…
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Meditation as Desensitization
Research has shown that meditation can help with stress and anxiety. With the rise in war exposed veterans in the US needing treatment, studies are being conducted to see how mindfulness and meditation can help people dealing with trauma. When approached with a trauma sensitive lens, mindfulness and meditation can help expand our window of distress…
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How Psychotherapy Helps
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Ever felt like no one is truly listening? Discover how the unique, non-judgmental relationship with a psychologist creates a safe space for honesty, self-awareness, and lasting personal growth. Learn what to expect—and what not to—from therapy.
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The Power of Referral
Like a bridge spanning an otherwise challenging obstacle, a referral is meant to take its recipient safely and efficiently from point A to point B. An excellent healthcare referral can be a powerful intervention, but many such referrals are made in haste without much forethought. It can be especially difficult for mental healthcare consumers to…