Category: truth
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Assumptions: Filling in the Gaps
An assumption is something we accept as true or certain, without much solid evidence. We all make assumptions – the problem is, we are often not even aware that we are making them. A mindfulness practice can make us more aware of them so we can see things clearly and respond appropriately.
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Meaning and Purpose
Meaning and purpose provide a way to explain our existence and our path. By inquiring into the who, what, when, where, why and how of our lives, we write our stories.
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The Power in Concepts
One of the useful consequences of mindfulness training is that the deeply ingrained habit of discursive thinking is disrupted and gradually replaced by increasing moments of pure awareness. Discursive thinking is what fills the conditioned and unexamined mind. It is made up of concepts (ideas, beliefs, expectations) and tends to ramble on endlessly, even aimlessly.…
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The Power of Expectations
Do you tend to go into situations with expectations about what will transpire or are you more likely to approach life with an open mind? It is human to make assumptions and try to predict what might happen next. If we are accurate in our predictions, this may be useful for our very survival. Our expectations…
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The Wisdom of Questioning
When an individual or group blindly accepts a concept as truth without questioning, we might say they “drank the Kool-Aid“. This saying is based on an unfortunate incident in the past where a large group of people died following their troubled leader’s orders. Blind acceptance without reason is often a fool-hardy venture and sometimes even…
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In Search of Truth
In this era of alternative facts and fake news, it can be difficult to differentiate truth from falsehood. Truth is a highly valued concept. I often work with clients who are in great personal distress and civilization has a long history of people misguidedly harming others in their passionate efforts to uphold truth. Did you know we…
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Wise Compassion
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For some time I have been meaning to revise an old blog post of mine called What Does “Too Nice” Mean? I think the phrase “too nice” is an unfortunate one because I don’t think its actually possible to be so. Kindness, thoughtfulness, and compassion are wonderful strengths and the world could certainly use more. But, it…
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The Blue Pill: Caught in the Quicksand of Confirmation Bias
Most of us have had this experience: we are stubbornly pushing forward with a decision or toward a goal based on a gut feeling, ignoring the advice and warnings of concerned others and discounting any evidence that doesn’t support our desires. Then, when things go wrong, we don’t want to think or talk about it…
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How Psychotherapy Helps
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Ever felt like no one is truly listening? Discover how the unique, non-judgmental relationship with a psychologist creates a safe space for honesty, self-awareness, and lasting personal growth. Learn what to expect—and what not to—from therapy.
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Compulsive Lying
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Why do some people lie over and over again, sometimes even about seemingly inconsequential things? It can be quite frustrating and damaging, both to the recipient of the lies and to the person doing the lying. A good assessment may be needed first to rule out substance abuse or other compulsive behaviors as well as…