Category: relationship
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Empowering or Enabling?
How do we know when we’re enabling a loved one – feeding their unhealthy habits rather than empowering them toward greater confidence and autonomy? Mindfulness of the intentions behind our actions and their consequences can help.
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Assumptions: Filling in the Gaps
An assumption is something we accept as true or certain, without much solid evidence. We all make assumptions – the problem is, we are often not even aware that we are making them. A mindfulness practice can make us more aware of them so we can see things clearly and respond appropriately.
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Is Competition Overrated?
US culture strongly values competition. Our country is built on a system that relies on it as a self-regulating force. We are taught that it builds character, drives innovation, encourages excellence, and motivates growth and improvement. But, it is also important to understand that serious competition requires an attitude of scarcity and limitation – the…
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Healing After A Breakup
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in acceptance, breakups, couples, dating, grief, Grieving, loss, rejection, relationship, relationships, sadBreakups are an inevitable part of finding the right partner and although almost everyone gets through them successfully, the process can be very painful and difficult to manage. Everyone is different and we all have our own ways of grieving, but there are a few common elements that seem to help people heal faster after…
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Finding Balance in Relationships
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Most of us understand that being repeatedly selfish, cruel and neglectful in relationships is a sure way to destroy them. But, did you know you can also kill a relationship with kindness? If you have been told you are “too nice”, you may be inadvertently skewing the balance of equity required for healthy adult relationships.…
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Love Experiment
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Have you found yourself at the end of your rope in your relationship? Perhaps you are feeling very dissatisfied, but your partner doesn’t seem willing to make a change. Or maybe, things have changed for periods of time, but they inevitably drift back to the way they were. If this rings true, feelings of resentment…
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Effective Parenting
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Positive parenting is a way to set expectations, instill values and live together as a family in relative peace while maintaining a resilient and satisfying relationship with your child. An essential part of a positive parenting is developing a strong foundation of trust, love and respect. It will be difficult to interact with your child…
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To Trust or Not to Trust
How do we know when we should trust someone? When our expectations haven’t been met or we have been disappointed by someone we trusted, it can be difficult to trust again. Trust is Adaptive Human beings are born with the ability to trust because it increases our likelihood of survival. When we are in need,…