Category: balance
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Somewhere in the Middle: Finding Balance
There is greater stillness and clarity when the mind is balanced – and mindfulness helps us find middle ground.
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Compassionate Self-Care
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Most of us would never consider neglecting our children or pets. That would be cruel. We also know what happens when we neglect important relationships. They wither and fade away. Neglect our car, it malfunctions and dies. Neglect our schoolwork or jobs, our performance suffers and we fall behind. But, what about neglecting ourselves? Many…
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Navigating the Mine-field of an Ego-Directed Life
Living an ego-directed life, as most of us in the United States do, could be compared to walking through a “mine”-field. To most of us it seems like the logical path (or maybe even the only path) through life, but it is fraught with danger in that sooner or later a “mine” is bound to blow…
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The Health Benefits of Yoga and Meditation
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in balance, behavior, equanimity, exercise, fitness, health, meditation, relaxation, self care, self help, spirituality, strength, wisdom, yogaIncreasingly health providers are acknowledging the importance of the mind-body connection to overall wellness, rather than just focusing on the physical machinery. Yoga and meditation are practices that can contribute to good mental and physical health. Yoga & Wellness The health benefits of yoga have been recognized anecdotally for thousands of years, but now there…
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Getting Unstuck
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One of the trickiest aspects of a psychologist’s job is to help motivate clients to do things they are reluctant to do, but may help them feel better. Common mental health problems like depression and anxiety involve a biased or stereotyped pattern of thinking and behaving which maintains or exacerbates the condition. These patterns keep…
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Harnessing Your Emotional Superpowers
Do you find yourself riding an emotional roller coaster, catapulted to great heights when good things happen and sunk into the depths when bad things happen? Do you cry too often and too easily such that its difficult to get your message across and people don’t take you seriously? Do you feel inflamed by injustices…
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Finding Balance in Relationships
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Most of us understand that being repeatedly selfish, cruel and neglectful in relationships is a sure way to destroy them. But, did you know you can also kill a relationship with kindness? If you have been told you are “too nice”, you may be inadvertently skewing the balance of equity required for healthy adult relationships.…