Category: Wellbeing
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Creating Creativity
That contented, peaceful feeling you get when you are working on your adult coloring book – its not all in your head. It turns out that creative pursuits are actually good for you. Research is demonstrating that creative engagement has significant positive effects on health. It is correlated with less distress, increased positive emotions, and improved wellbeing.…
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Compassionate Self-Care
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Most of us would never consider neglecting our children or pets. That would be cruel. We also know what happens when we neglect important relationships. They wither and fade away. Neglect our car, it malfunctions and dies. Neglect our schoolwork or jobs, our performance suffers and we fall behind. But, what about neglecting ourselves? Many…