Category: spirituality

Compassionate Self-Care

Most of us would never consider neglecting our children or pets.  That would be cruel.  We also know what happens when we neglect important relationships.  They wither and fade away.  Neglect our car, it malfunctions and dies.  Neglect our schoolwork or jobs, our performance suffers and we fall behind.  But, what about neglecting ourselves? Many…

The Health Benefits of Yoga and Meditation

Increasingly health providers are acknowledging the importance of the mind-body connection to overall wellness, rather than just focusing on the physical machinery.  Yoga and meditation are practices that can contribute to good mental and physical health. Yoga & Wellness The health benefits of yoga have been recognized anecdotally for thousands of years, but now there…