Category: relaxation
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The Health Benefits of Yoga and Meditation
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in balance, behavior, equanimity, exercise, fitness, health, meditation, relaxation, self care, self help, spirituality, strength, wisdom, yogaIncreasingly health providers are acknowledging the importance of the mind-body connection to overall wellness, rather than just focusing on the physical machinery. Yoga and meditation are practices that can contribute to good mental and physical health. Yoga & Wellness The health benefits of yoga have been recognized anecdotally for thousands of years, but now there…
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Harnessing Your Emotional Superpowers
Do you find yourself riding an emotional roller coaster, catapulted to great heights when good things happen and sunk into the depths when bad things happen? Do you cry too often and too easily such that its difficult to get your message across and people don’t take you seriously? Do you feel inflamed by injustices…
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Managing Stress
Stress is nothing more than your response to a perceived threat. I emphasize the word “perceived” because stress is caused by our interpretation of events rather than the event itself. We know this because what is stressful to one person may not be stressful at all to another person. Stress can arise from something good…