Category: self control
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The Suffering Sandwich
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Imagine for a moment that suffering is like a sandwich. Some painful things are inevitable, unavoidable and outside of our control – such as the pain caused by other people’s actions and extraordinary events that occur. This is the bread in our suffering sandwich – after all, its just not a sandwich without the bread.…
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Harnessing Your Emotional Superpowers
Do you find yourself riding an emotional roller coaster, catapulted to great heights when good things happen and sunk into the depths when bad things happen? Do you cry too often and too easily such that its difficult to get your message across and people don’t take you seriously? Do you feel inflamed by injustices…
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Breaking Bad Habits
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A habit is any action that is performed so often that it becomes almost an involuntary or automatic response. Some people use the words “habit” and “addiction” interchangeably; however, there are important differences between them. A habit is something a person is inclined or accustomed to doing routinely, almost without thinking, There is often no…