Category: goal setting
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Breaking Bad Habits
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A habit is any action that is performed so often that it becomes almost an involuntary or automatic response. Some people use the words “habit” and “addiction” interchangeably; however, there are important differences between them. A habit is something a person is inclined or accustomed to doing routinely, almost without thinking, There is often no…
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Getting Motivated
Motivation is our drive to meet basic and higher needs and pursue desires. It energizes us and directs our behavior. We need to be able to meet our more basic needs before we can expect to meet higher needs. Basic and higher needs: Belonging – love, acceptance Survival – hunger, thirst, safety, shelter Esteem –…
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A Road Map for Life
Goal setting is like making a road map for reaching your potential – you may know where you want to go, but do you know how to get there? When you’re going somewhere new, it’s easy to get lost along the way. Many of us find ourselves being pulled along wherever life takes us. There…