Category: self-confidence
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Changing Harmful Behavior Patterns
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We all engage in problematic behavior from time to time, despite the fact that we intellectually realize it’s not good for us. When we do this repeatedly, it can feel like a painful trap we fall into over and over again that we are powerless to avoid. These patterns can include things like turning to…
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Getting Motivated
Motivation is our drive to meet basic and higher needs and pursue desires. It energizes us and directs our behavior. We need to be able to meet our more basic needs before we can expect to meet higher needs. Basic and higher needs: Belonging – love, acceptance Survival – hunger, thirst, safety, shelter Esteem –…