Ochester Psychological Services

Category: routine

Changing Harmful Behavior Patterns

Jan 1, 2014

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by

OPS

in addiction, behavior, change, consequences, coping, decision, goals, habit, hope, impulsive, motivation, obstacles, patience, persistence, positive, reinforcement, relapse, rewards, routine, self-confidence, self-esteem, setbacks, stuck, triggers

We all engage in problematic behavior from time to time, despite the fact that we intellectually realize it’s not good for us. When we do this repeatedly, it can feel like a painful trap we fall into over and over again that we are powerless to avoid. These patterns can include things like turning to…
Is Time on Your Side?

Apr 1, 2011

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by

OPS

in adhd, goals, motivation, organization, planning, priorities, prioritize, procrastination, routine, time management

What troubles do you run into managing your time? Most of us don’t ever seem to have enough of it. For others, having too much time on their hands is a dangerous thing. Everyone’s perceptions and beliefs about time are different. Some people strongly value time, work hard to be timely, and expect others to…