Category: strength

Wise Compassion

For some time I have been meaning to revise an old blog post of mine called What Does “Too Nice” Mean?  I think the phrase “too nice” is an unfortunate one because I don’t think its actually possible to be so.  Kindness, thoughtfulness, and compassion are wonderful strengths and the world could certainly use more.  But, it…

Investing Time in Personal Growth

I’m sorry to break the bad news to all the quick fixers out there, but real and lasting positive change takes a significant time investment.  Think of all the self-improvement activities you’ve ever engaged in: getting your education, cultivating long-term relationships, becoming physically fit, excelling at a sport or a musical instrument, exploring your spirituality –…

The Health Benefits of Yoga and Meditation

Increasingly health providers are acknowledging the importance of the mind-body connection to overall wellness, rather than just focusing on the physical machinery.  Yoga and meditation are practices that can contribute to good mental and physical health. Yoga & Wellness The health benefits of yoga have been recognized anecdotally for thousands of years, but now there…