Wise Compassion

RubyandPearlsFor some time I have been meaning to revise an old blog post of mine called What Does “Too Nice” Mean?  I think the phrase “too nice” is an unfortunate one because I don’t think its actually possible to be so.  Kindness, thoughtfulness, and compassion are wonderful strengths and the world could certainly use more.  But, it is true that not everyone appreciates all forms of kindness and we can sometimes be unskillful in the giving, which can lead to problems in relationships.

There are indeed some people who have a hard time accepting kindness from others.  They are embarrassed by compliments, they mistrust the motives behind a gift or favor, or they see openness and vulnerability as weakness.  Usually these individuals have had some experiences in their lives that taught them to view things this way.  However, when niceness is rejected by someone with this perspective, it is not the giver’s problem.  Though they may or may not see it, the person who repeatedly rejects kindness from others ultimately suffers most.  So, there is no need to attach to this type of rejection when it happens.  The rejection does not change the intention behind the giving and you never know what beneficial seeds may have been planted in the process.

Sometimes our acts of kindness are unskillful or ego driven. One example of this is when people reflexively give after a crisis or natural disaster, reacting to strong emotion rather than thinking things through. In 1998 in Honduras after hurricane Mitch, supply planes containing basic needs like food and water could not land because the runways were choked with unnecessary donations like winter coats and stuffed animals. The unused donations eventually rotted and became a second environmental disaster.

We may not be consciously aware that we are giving with an expectation of return, such as appreciation, goods or favors, or influence of some sort.  We may wind up giving something that is unwelcome when we make an assumption about what someone wants or needs and it backfires.  This can be avoided by asking permission rather than imposing.

Alternatively, we may actually be interfering with another’s autonomy by taking more than our share of the responsibility with our unskillful helping.  True compassion doesn’t discriminate – the giver and receiver are equals and nobody is viewed as more or less deserving or capable.  Therefore, there is wisdom in allowing others to make their own choices and follow their own paths, even when we feel they are making a mistake.  Although it is inevitable that we will make mistakes along the way in our giving, if we are mindful, flexible and open to new learning, we are more likely to be “just right” in our “niceness”.

The body and the mind are the tools of human compassion.  If you neglect your body and mind and you get run down, sick or injured, you will not have the tools to help others to your potential.  Therefore, finding a balance and engaging in self-care are also important.  In the case of abuse, where kindness is met with aggression, violence or threat of harm, a zero tolerance stance is advised.  Failing to protect your body and mind from unnecessary harm is a waste of all the good you can do in the world.  Plus, participating in someone else’s unskillful actions does not ultimately increase their happiness or reduce their suffering.  Remove yourself from the situation and consider your kindness unwelcome.  It will be better invested elsewhere or perhaps in another manner or at another time.

Being skillful in your “niceness” means:

  • Having the courage to be open and vulnerable
  • Giving with the pure intention of contributing to happiness and relieving suffering
  • Seeing others as equals who are capable and deserving
  • Speaking the gentle truth when necessary
  • Taking care of yourself and protecting yourself from unnecessary harm

If you want to learn ways to cultivate your strengths and make the most of your “niceness”, a mental health professional can help. You can find mental health professionals in your area through online therapist locators such as those hosted by the American Psychological AssociationPsychology TodayNetwork Therapy and GoodTherapy. You can also call the behavioral health number on the back of your insurance card or visit your insurance company website to get some referral options.

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