Tag: Emotions
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Feelings Aren’t Facts; They’re Signals
Feelings are real, but they are not facts. They are: Feelings aren’t the problem, it’s how we respond to them that can cause trouble. Be curious about your feelings rather than judging them. Don’t avoid them and don’t get caught up in them, just observe them. Treat feelings like the signals they are. When you see…
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The Suffering Sandwich
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Imagine for a moment that suffering is like a sandwich. Some painful things are inevitable, unavoidable and outside of our control – such as the pain caused by other people’s actions and extraordinary events that occur. This is the bread in our suffering sandwich – after all, its just not a sandwich without the bread.…
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Harnessing Your Emotional Superpowers
Do you find yourself riding an emotional roller coaster, catapulted to great heights when good things happen and sunk into the depths when bad things happen? Do you cry too often and too easily such that its difficult to get your message across and people don’t take you seriously? Do you feel inflamed by injustices…