Category: mindfulness
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Feelings Aren’t Facts; They’re Signals
Feelings are real, but they are not facts. They are: Feelings aren’t the problem, it’s how we respond to them that can cause trouble. Be curious about your feelings rather than judging them. Don’t avoid them and don’t get caught up in them, just observe them. Treat feelings like the signals they are. When you see…
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Compassionate Self-Care
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Most of us would never consider neglecting our children or pets. That would be cruel. We also know what happens when we neglect important relationships. They wither and fade away. Neglect our car, it malfunctions and dies. Neglect our schoolwork or jobs, our performance suffers and we fall behind. But, what about neglecting ourselves? Many…