Do you find yourself fuming at the foibles of “stupid people”? Does the current political climate launch you into a torrent of righteous indignation? If you are habitually distressed by anger or if your angry behavior often comes back to bite you, this may be the sign of a personal blind spot. Anger is an afflictive…
Emotions are important to optimal life functioning, but due to conditioning and socialization, many men in our society tend to be at a disadvantage when it comes to recognizing, understanding and managing them. This is largely due to the way we have historically raised and treated boys in US culture. Fortunately, it is possible increase one’s understanding of…
You are very hungry, but you can’t get the lid off of the jar. You are running late and your keys are nowhere to be found. Your jaw tightens and you look up at the ceiling as that familiar and exasperating feeling comes over you – you are experiencing frustration. Frustration occurs when we are…
