Tag: Resilience
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Creating Creativity
That contented, peaceful feeling you get when you are working on your adult coloring book – its not all in your head. It turns out that creative pursuits are actually good for you. Research is demonstrating that creative engagement has significant positive effects on health. It is correlated with less distress, increased positive emotions, and improved wellbeing.…
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Can I Trust Again?
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in acceptance, betrayal, faith, forgiveness, hurt, infidelity, love, marriage, relationships, risk, trustMost of us have been hurt or betrayed at some point in our lives. Its a terrible feeling that can have lasting repercussions, if we let it. When our experiences of hurt and betrayal linger, they can seep into our future relationships and impact our functioning with our families, friendships and colleagues. These negative feelings…
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Coping with Setbacks & Disappointment
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When you are working toward a positive change in your life, setbacks such as loss, failure and rejection can make you feel discouraged, frustrated, anxious and sad. Too much of this can lead to self-doubt, depression, and getting completely off track. It is important to understand that setbacks and disappointments are unavoidable and perhaps even…