Tag: Mental health professional
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Making a Change
When a person has been experiencing longstanding discomfort – perhaps months or years of unhappiness, anxiety, loneliness, anger – they certainly know they want to feel better, but they may be unsure of what to do about it. Breaking out of these uncomfortable feeling patterns often requires a change – and change is hard! Successful…
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Mental Health Emergencies
Many of us have had the misfortune of experiencing a medical emergency; either our own or that of someone we care about. But did you know people can also experience mental health emergencies? While mental health emergencies can be just as urgent and distressing as medical emergencies, people are often quite confused as to how…
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How to Give Yourself a Bad Case of Depression
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Although major depression is a medical condition that is largely out of a person’s control, the following is a tongue-in-cheek list of some things you can do if you want to increase the odds that you will become depressed or stay depressed: Think negatively The way you think will influence how you feel and behave.…
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What Does “Too Nice” Mean?
Is it possible to be nice to a fault? When asked directly, most people will say niceness is a strength; however, if being “too nice” has ever been someone’s reason for rejecting you, niceness can feel more like a curse than a blessing. Are you really “too nice” or are you mistaking niceness for kindness?…