Ochester Psychological Services

Tag: therapy

Where Therapy and Mindfulness Clash

Mar 12, 2018

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by

OPS

in mental health, mindfulness, psychotherapy

There are a few challenges in being a therapist first and mindfulness teacher second. Our conditioning as helping professionals can place us at odds with the original intent behind mindfulness practice. The longer we have been treating people, the harder it can be to transcend our original training so that we can embody these radically…
How Psychotherapy Helps

Oct 18, 2013

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by

OPS

in change, confidentiality, counseling, counselor, psychologist, psychology, psychotherapy, talk therapy, therapy, truth

Ever felt like no one is truly listening? Discover how the unique, non-judgmental relationship with a psychologist creates a safe space for honesty, self-awareness, and lasting personal growth. Learn what to expect—and what not to—from therapy.