Tag: beliefs
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Assumptions: Filling in the Gaps
An assumption is something we accept as true or certain, without much solid evidence. We all make assumptions – the problem is, we are often not even aware that we are making them. A mindfulness practice can make us more aware of them so we can see things clearly and respond appropriately.
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The Power of Expectations
Do you tend to go into situations with expectations about what will transpire or are you more likely to approach life with an open mind? It is human to make assumptions and try to predict what might happen next. If we are accurate in our predictions, this may be useful for our very survival. Our expectations…