Category: ashtanga
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Between Wisdom & Love
Maya Yoga asked me to write about some of the benefits of my personal yoga and meditation practice for their Inspiring Stories series. Below is an excerpt. Please click the link to read the post in its entirety: Tracy Ochester is a reputed psychologist who incorporates mindfulness training into her professional sessions. She is an…
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Why Mysore?
Mysore style practice is a specific way of learning Ashtanga Yoga as taught by Sri K. Pattabhi Jois in Mysore, India. It involves one-on-one instruction in a group format, but the class is not led by the teacher. Rather, students practice at their own pace and the teacher goes from student to student assisting each individually…