Between Wisdom & Love

Maya Yoga asked me to write about some of the benefits of my personal yoga and meditation practice for their Inspiring Stories series.  Below is an excerpt.  Please click the link to read the post in its entirety:

Tracy Ochester is a reputed psychologist who incorporates mindfulness training into her professional sessions.  She is an avid Mysore-style practitioner at Maya Yoga and completed her 200 Yoga Teacher Training in 2014.  One reason she loves Maya Yoga so much is the luxury of time that Mysore Style of Yoga affords her for long meditation sessions after her practice.  Yoga and Meditation are integral to Tracy’s healing and search for wisdom as an adult. – See more at: “Between Wisdom and Love” from Maya Yoga