Tag: Self help
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Build Yourself a “Happiness Box”
I always learn so much from the people I work with, whether it be clients, colleagues, or other professionals. One creative individual shared with me an idea that has been useful to them and I think it may be of benefit to others as well. This person created something called a “happiness box”, which is…
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How to Give Yourself a Bad Case of Depression
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Although major depression is a medical condition that is largely out of a person’s control, the following is a tongue-in-cheek list of some things you can do if you want to increase the odds that you will become depressed or stay depressed: Think negatively The way you think will influence how you feel and behave.…