Mindfulness Based Relapse Prevention

Mindfulness Based Relapse Prevention (MBRP) combines the practices of mindfulness with cognitive behavior techniques and relapse prevention strategies to help address addictive habits of mind that limit choices and cause suffering. Participants learn to recognize the internal signals and cues that accompany urges and cravings and practice new ways of relating and responding to them. Research is showing that MBRP can help reduce withdrawal/craving symptoms as well as the negative consequences of substance use.

Upcoming program to be announced….

pre-class interview (free of charge) is required to make sure MBRP is a good fit for each candidate. Interested individuals are encouraged to email us securely to inquire.

Sliding scale for families with up to 2 dependents. Those who are able to pay more make it possible for us to serve those with less. Individuals with >2 dependents or other extenuating circumstances, please call to discuss alternative payment arrangements. Scholarships may be available for those who can demonstrate extreme financial need:

Net Household Income Fee
$100,000 + $700
$75 – 99,999 $650
$50 – 74,999 $600
<$50,000 $550
MAM Members $500

**Payment in full is due by the course deadline and there are no refunds after this date. In the unlikely event that the course is cancelled, OPS, LLC is responsible only for the full refund of the registration fee, but not for transportation, accommodations or any miscellaneous expenses.

MBRP Certificate
Dr. Ochester is a trained MBRP teacher


Urge Surfing chart demonstration from the Centre for Addiction Treatment Studies

12-Minute guided urge surfing meditation with Naomi Goodlet

Audio recordings of MBRP mindfulness practices from the MBRP website

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